make it clear between natural occurring sugars and added sugar on food labels

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make it clear between natural occurring sugars and added sugar on food labels

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I noticed as I made a loaf of bread that it didn't contain sugar but the sliced loaf I bought did how come? Also fat free yoghurt contains lots of sugars but how much of it is natural or added sweeteners. We try to be healthy but all this hidden sugar is hard to keep up with please help.

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